PERSONAL TRAINING
I can help you to lose weight, tone up and stay fit and healthy
A BIT ABOUT ME
Ruth is a Strength and Conditioning Coach, UESCA Running Coach, Crossfit Level 1 Trainer and a British Weightlifting Coach.
Getting in shape should be fun. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
MY SERVICES
Strength Training
I work with my clients to improve their health through the use of strength training. Each program is individually designed to fit your needs, ability and goals
Small group Personal Training
Split the cost of your sessions by getting fit with a friend! Limited to a maximum of 3 people
Conditioning
Looking to improve your cardiovascular fitness with a focus on endurance? Let me provide you with a varied running program that will have you smashing out personal bests in no time.
Ruth is a very dedicated and encouraging coach and has helped me make so many improvements since IÂ have had programming from her. She knows what my strengths are and uses them to help as well as so many other tools/exercises to aim towards and reach my goals. Im still having programming and sessions with Ruth so if you want to reach your goals get in touch
Cassie Duffy
Ruth has been my coach for several months. I approached her with several goals I wanted to achieve and she formed a programme, based on my schedule, that was viable. Each session is devised to ensure I am challenged and Ruth’s encouragement ensures I push myself. I’ve had PT’s before but Ruth is different - your goals are her goals and she is as excited as you when they’re achieved!
Rebecca Mazur
